Tofu is often seen as a bland, tasteless protein source, but when cooked properly, it can be incredibly flavorful and satisfying. Whether you’re a tofu enthusiast or new to plant-based eating, mastering the art of cooking tofu is key to making it delicious. With a few simple techniques, you can elevate tofu from a humble ingredient into a mouthwatering centerpiece of any meal.
Here are 5 tried-and-true ways to make tofu delicious, from crispy textures to flavorful marinades. With these methods, you’ll be able to incorporate tofu into any dish, transforming it into a satisfying and tasty meal.
Crispy Tofu (Perfect for Stir-Fries or Bowls)
One of the best ways to make tofu irresistible is by getting it crispy. Crispy tofu can be used in stir-fries, salads, bowls, or as a snack, and its texture makes it the perfect addition to any dish.
How to Make It:
- Press the Tofu: Start by pressing the tofu to remove excess water. Use a tofu press or wrap the tofu in a clean towel and place a heavy object on top for about 15-20 minutes.
- Cut into Cubes or Strips: Once pressed, cut the tofu into cubes, rectangles, or strips, depending on how you plan to use it.
- Coat with Cornstarch: Lightly coat the tofu with cornstarch or arrowroot powder. This helps create that crispy exterior when fried.
- Pan-Fry or Bake: Heat some oil in a skillet over medium-high heat and pan-fry the tofu until all sides are golden and crispy. Alternatively, bake the tofu in a preheated oven at 400°F (200°C) for 25-30 minutes, flipping halfway through.
- Season: Once crispy, toss the tofu with soy sauce or tamari, sesame oil, and your favorite spices for extra flavor.
Why it’s amazing: The crispy texture of the tofu adds crunch and richness to any dish, making it satisfying and delicious. When paired with a flavorful sauce, it becomes even more irresistible.
Marinated Tofu (Infused with Flavor)
Marinating tofu is a simple way to infuse it with rich flavors, transforming it from bland to delicious. Tofu readily absorbs whatever sauce or marinade it’s placed in, making it versatile and adaptable to different cuisines.
How to Make It:
- Press the Tofu: Again, press the tofu to remove excess moisture.
- Prepare the Marinade: Create a marinade using ingredients like soy sauce, garlic, ginger, sesame oil, rice vinegar, lemon juice, or your favorite herbs and spices. Sweeteners like maple syrup or honey can also add depth.
- Marinate: Cut the tofu into cubes or slices, then place it in a shallow dish or resealable bag. Pour the marinade over the tofu and let it sit for at least 30 minutes to overnight (the longer, the better).
- Cook: Pan-fry, bake, or grill the marinated tofu as desired.
Why it’s amazing: Marinated tofu is full of flavor and takes on the taste of whatever you pair it with. Whether it’s savory, sweet, or spicy, marinated tofu adds boldness and complexity to your meal.
Tofu Scramble (A Vegan Take on Scrambled Eggs)
Tofu scramble is a fantastic alternative to scrambled eggs. It’s hearty, full of flavor, and incredibly versatile. You can load it up with veggies, spices, and herbs for a filling breakfast or lunch.
How to Make It:
- Press the Tofu: Press tofu to remove excess water. For a firmer scramble, use extra-firm tofu.
- Crumble the Tofu: Break the tofu into small crumbles using your hands or a fork.
- Cook the Tofu: Heat some oil in a skillet and sauté onions, garlic, bell peppers, or other veggies you like. Add the crumbled tofu and cook for 5-7 minutes, stirring occasionally.
- Season: Add turmeric for a golden color, and salt, pepper, paprika, nutritional yeast, or garlic powder for flavour. You can also add a splash of plant-based milk for creaminess.
- Optional Add-ins: Add spinach, tomatoes, mushrooms, or avocado for extra flavour and texture.
Why it’s amazing: Tofu scramble is a protein-packed breakfast or lunch option that’s highly customizable. It mimics scrambled eggs perfectly and can be seasoned to match any flavour profile.
Conclusion
Tofu is a versatile ingredient that, when prepared properly, can be delicious. Whether you’re aiming for crispy bites, creamy textures, or savoury flavours, these 5 ways to cook tofu will elevate your meals. From stir-fries and scrambles to smoothies and crispy bites, tofu can be a star ingredient in your kitchen. With these simple techniques, you’ll never have to worry about bland tofu again—just experiment, season generously, and enjoy a variety of amazing meals!
