Baked salmon is a healthy, flavorful, and easy dinner option that’s perfect for any night of the week. With just a few ingredients and simple steps, you can create a delicious meal that pairs well with a variety of sides. Follow this step-by-step guide to bake the perfect salmon.
Ingredients You’ll Need
- Salmon Fillets: 4 fillets, skin-on or skinless.
- Olive Oil: 2 tablespoons.
- Lemon: 1, sliced into rounds.
- Garlic: 3 cloves, minced.
- Fresh Herbs: 2 tablespoons (dill, parsley, or thyme).
- Salt: 1 teaspoon.
- Black Pepper: 1/2 teaspoon.
- Paprika (optional): 1/2 teaspoon for added flavor.
Step-by-Step Instructions
1. Preheat the Oven
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
2. Prepare the Salmon
- Place the salmon fillets on the prepared baking sheet, skin-side down if the skin is on.
- Pat the fillets dry with a paper towel for better seasoning adherence.
3. Season the Salmon
- Drizzle olive oil over the fillets and rub to coat evenly.
- Sprinkle with salt, black pepper, and paprika (if using).
- Top each fillet with minced garlic and fresh herbs.
- Lay lemon slices on top of each piece for a burst of citrus flavor.
4. Bake the Salmon
- Place the baking sheet in the preheated oven.
- Bake for 12-15 minutes, depending on the thickness of the fillets. A general rule is 10 minutes per inch of thickness.
- Check for doneness: The salmon should flake easily with a fork and have an internal temperature of 145°F (63°C).
5. Optional Broil for Crispiness
For a slightly crispy top, broil the salmon for 2-3 minutes at the end of baking. Watch closely to avoid burning.
Serving Suggestions
Baked salmon pairs wonderfully with:
- Roasted Vegetables: Such as asparagus, broccoli, or carrots.
- Steamed Rice or Quinoa: For a complete and balanced meal.
- Mixed Green Salad: Tossed with a light vinaigrette for freshness.
Tips for Success
- Choose High-Quality Salmon: Opt for fresh, wild-caught salmon when possible for the best flavor.
- Avoid Overcooking: Overbaked salmon can become dry. Keep a close eye on it during cooking.
- Experiment with Flavors: Try adding honey or Dijon mustard for a sweet and tangy glaze.
Final Thoughts
Baking salmon is one of the easiest and most rewarding ways to enjoy this nutritious fish. With minimal effort, you’ll have a flavorful, tender, and healthy dinner on the table. Give this recipe a try, and make baked salmon a regular part of your dinner rotation!
